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Brit Guerin
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Body Liberation

Boundaries: Holidays Without a Side of Diet Culture

November 23, 2019March 1, 2020 BrittanyBody Liberation, Wellness

Holidays are a time to be grateful. Grateful for loved ones gathering around traditions of food, drink, and festivities. Yet, diet culture always seems to creep in and sabotage what are meant to be peaceful and celebratory days.   You […]

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Thin Fragility: When Thin Privilege is Threatened by the #Fatpositive Movement

September 16, 2019March 5, 2020 Brittany GuerinBody Liberation, Health at Every Size

As a Health at Every Size advocate, I often post about issues related to this on social media. Most of the time, my posts are met with comments of support and gratitude. While I do ground my information in research […]

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My Fellow Fitness Pros, It’s Time to Move Away From Weight Loss

July 12, 2019March 1, 2020 BrittanyBody Liberation, Fitness, Health at Every Size

Back in June 2017, I was extremely pleased to see Tom Richards, the ACE Director of Corporate Engagement, write a piece entitled, “Beyond Weight Loss: The Many Benefits of Exercise.” In this piece he says, “When we overemphasize weight loss […]

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Reclaiming Your Self-Talk from Destructive Fitness Culture

April 28, 2019March 1, 2020 BrittanyBody Liberation, Health at Every Size

If you’ve read my work before, you already know that I am a Health at Every Size advocate, working to fight weight stigma and support body respect in ALL bodies. Why do I do this work? Because weight loss programs […]

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Why You Should Stop Dieting and Start Living Your Life (Pt 2)

December 25, 2018March 11, 2020 Brittany GuerinBody Liberation, Health at Every Size

If you haven’t read Why You Should Stop Dieting and Start Living Your Life (Part 1), head over to that blog post first. I take a research-based look at why diets don’t work, what diets actually cause (they are harmful), and give […]

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How to Enjoy a Healthy Thanksgiving

November 11, 2018March 1, 2020 Brittany GuerinBody Liberation, Wellness

The fear of gaining weight is real. This socially constructed fear (fatphobia) can make Thanksgiving stressful, instead of enjoyable as it is intended. I’m here to encourage you to ENJOY your Thanksgiving and let go of how much you weigh […]

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Why You Should Stop Dieting and Start Living Your Life

October 14, 2018March 1, 2020 Brittany GuerinBody Liberation, Health at Every Size

Working in the fitness industry, I’m constantly hearing comments like “if only I could lose 10 more pounds” and “I need to work off the pizza I ate last weekend.” It saddens me how hyper-focused our culture has become about […]

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Body Positive Story featuring Ana Caicedo Macia

September 17, 2018March 1, 2020 Brittany Guerin#mindflip resilience stories, Body Liberation

#MindflipMonday Everyone has different versions of #mindflip stories, which is what makes this concept uniquely tailored to your needs. Today’s story comes from my dear friend, Ana Caicedo Macia. I met her a few years ago at Flywheel Sports. In […]

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10 Fitness Social Media Messages to Ignore

June 25, 2018March 1, 2020 Brittany GuerinBody Liberation, Fitness

10 Fitness Social Media Messages to Ignore I know why social media does it. It’s not unlike the “sex sells” marketing strategy. People are drawn to sex appeal and the beauty ideal. So, when fitness brands are trying to sell […]

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The Harmful Effects of the Beauty Ideal

June 18, 2018March 1, 2020 BrittanyBody Liberation, Fitness

The Beauty Ideal Beauty is fine, until it starts to eat away at our mental health. It’s less about “being beautiful” and more about “striving for beauty.” There is nothing wrong with appreciating beauty and taking care of ourselves. However, […]

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