Skip to content
Brit Guerin
  • Home
  • About
  • Services
    • Mental Health Counseling
    • Movement Coaching
    • Wellness Coaching
    • Private Group Fitness Classes
  • Blog
    • #mindflip resilience stories
    • Body Liberation
    • Fitness
    • Mental Health
      • Mindfulness
    • Nutrition
    • Wellness
  • Contact Me
  • Resources

Health at Every Size

Thin Fragility: When Thin Privilege is Threatened by the #Fatpositive Movement

September 16, 2019March 5, 2020 Brittany GuerinBody Liberation, Health at Every Size

As a Health at Every Size advocate, I often post about issues related to this on social media. Most of the time, my posts are met with comments of support and gratitude. While I do ground my information in research […]

Read more

My Fellow Fitness Pros, It’s Time to Move Away From Weight Loss

July 12, 2019March 1, 2020 BrittanyBody Liberation, Fitness, Health at Every Size

Back in June 2017, I was extremely pleased to see Tom Richards, the ACE Director of Corporate Engagement, write a piece entitled, “Beyond Weight Loss: The Many Benefits of Exercise.” In this piece he says, “When we overemphasize weight loss […]

Read more

Reclaiming Your Self-Talk from Destructive Fitness Culture

April 28, 2019March 1, 2020 BrittanyBody Liberation, Health at Every Size

If you’ve read my work before, you already know that I am a Health at Every Size advocate, working to fight weight stigma and support body respect in ALL bodies. Why do I do this work? Because weight loss programs […]

Read more

Why You Should Stop Dieting and Start Living Your Life (Pt 2)

December 25, 2018March 11, 2020 Brittany GuerinBody Liberation, Health at Every Size

If you haven’t read Why You Should Stop Dieting and Start Living Your Life (Part 1), head over to that blog post first. I take a research-based look at why diets don’t work, what diets actually cause (they are harmful), and give […]

Read more

Why You Should Stop Dieting and Start Living Your Life

October 14, 2018March 1, 2020 Brittany GuerinBody Liberation, Health at Every Size

Working in the fitness industry, I’m constantly hearing comments like “if only I could lose 10 more pounds” and “I need to work off the pizza I ate last weekend.” It saddens me how hyper-focused our culture has become about […]

Read more
  • Contact Me
  • Privacy Policy
  • Disclaimer
Powered by WordPress | Theme: Astrid by aThemes.