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Brit Guerin
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Mindfulness

What is EMDR Therapy and Will it Help My Trauma?

April 14, 2020April 15, 2020 BrittanyMental Health, Mindfulness

EMDR therapy has been picking up in popularity over the past few years. And there are tons of good reasons for this. It is a research-based intervention that has been shown to be incredibly effective for trauma. Also, where talk […]

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8 Tips on Transitioning into Fall with Less Anxiety

August 20, 2018February 8, 2019 Brittany GuerinMental Health, Mindfulness

Is it just me or do you also get anxiety when the season changes? I’m back in school, so my daily life dramatically changes when the end of August rolls around. But, even if you’re not in school, things change. […]

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How to use Belly Breathing to Relax

August 12, 2018February 8, 2019 Brittany GuerinMental Health, Mindfulness

Yoga and Meditation Skeptic When I was a junior at Penn State University, I tried Yoga for the first time. I very much disliked it. I didn’t necessarily hate it, I just didn’t get it. Belly breathing, and meditation in […]

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Not another New Year’s Resolution…

January 1, 2018February 13, 2019 Brittany GuerinMindfulness

Why I’m Not into New Year’s Resolutions Happy New Year’s Eve! I bet you are assuming that I’m going to write about tips for Healthy and Fit New Year’s Resolutions. Or, how to make sure you stick with your resolution […]

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Mindfully Roadtrippin’

December 24, 2017February 13, 2019 Brittany GuerinMindfulness

How to get the most out of your travel I spend a good amount of time considering how to make the most out of my days. In some ways, this can be detrimental because I lean towards perfectionism regarding the […]

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How to be More Positive in a Stressful Situation

December 11, 2017February 13, 2019 BrittanyMental Health, Mindfulness

This blog is meant to be a compilation of positive change based on my reflection about my life and those around me. None of us are perfect. BUT we can continue to strive for improvements within our thoughts and behaviors. […]

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