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Nutrition

Answers to Common Nutrition Questions

June 23, 2019June 23, 2019 BrittanyNutrition

Get your nutrition questions answered here! This blog post is part 2 of a live interview with Anna Lutz, RD, of Lutz, Alexander and Associates Nutrition Therapy in Raleigh, NC that answered nutrition-related questions from the public. We talked about fad diets and […]

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Do Fad Diets Work? Vegetarianism, Macros, Intermittent Fasting, Keto Diets and More

March 17, 2019March 17, 2019 BrittanyNutrition

This blog post is from a live interview with Anna Lutz, RD, of Lutz, Alexander and Associates Nutrition Therapy in Raleigh, NC that answered nutrition-related questions from the public. We talk about fad diets and more. Intuitive Eating We start […]

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“Macros” and Fueling Our Wise Bodies Well

February 10, 2019February 10, 2019 BrittanyNutrition

By: Anna Lutz, MPH, RD, CEDRD-S with Lutz, Alexander & Assoc. Nutrition Therapy (Guest Writer) As a Registered Dietitian, I get asked frequently about balancing “macros.” I also see a lot of nutrition misinformation out there that sets people up to not fuel […]

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